How to Wash Wrestling Shoes? Journey From Sweat to Sweet

Stepping onto the wrestling mat with fresh, clean shoes is impressive. It’s like gliding across a field of fluffy clouds. But how do you get them that way? Do you know what a spaceship and a wrestling shoe have in common? They both require thorough cleaning and maintenance to function at their best.

As you have heard, washing your wrestling shoes is as crucial as refuelling your spacecraft before taking off on a mission. The key is to follow a specific set of washing instructions so that your shoes are germ-free and ready for another round.

In this blog post, you will learn the secret to spick-and-span wrestling shoes that glide across the mat like butter on toast. We will also share some tips on how to make them last longer and smell fresher too. So gear up,  and get ready to learn how to wash wrestling shoes.

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To begin, let’s go over the fundamental process of how to clean wrestling shoes.

7 Step-by-Step Guide: How to Wash Your Wrestling Shoes Properly?

When all of your necessary materials are gathered, you can start your cleaning.

Here are step-by-step instructions to get your wrestling shoes squeaky clean.

Step 1: Remove excess dirt and debris

Before washing your wrestling shoes, you need to remove any excess dirt and debris. This step is important because washing your shoes with this stuff still on them won’t give you the best results.

Wash Wrestling Shoes

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So, use a soft-bristled brush to remove it from your shoes. You can also use a dry cloth to wipe away any debris. It’s like sweeping the floor before mopping it. This way, the mop can do a better job.

Step 2: Pre-Treat any stains

The next step is to pre-treat any spots on your wrestling shoes.  Don’t skip this step before washing your shoes. If you don’t, the stains may become more difficult to remove and could set deeply into the fabric.

Wash Wrestling Shoes

Take a small amount of stain remover and apply it to the affected areas. Let the remover sit for a few minutes before washing your shoes. It’s like treating a wound before it gets worse.

Step 3: Select the right detergent

Choosing the right detergent is critical. You don’t want to use a harsh detergent that will damage your wrestling shoes’ materials. Use a mild detergent that’s specifically designed for washing athletic shoes. Follow the instructions on the detergent packaging to ensure you’re using it correctly.

Wash Wrestling Shoes

Step 4: Soak shoes in water

Once you have your detergent, fill a bucket with warm water and add the detergent to it.  Place the shoes in the water, ensuring they are fully submerged. The water and detergent mixture will help dissolve dirt and debris on your shoes. This is a key step that should not be overlooked.

Wash Wrestling Shoes

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Step 5: Scrub and agitate

Now that your shoes are ready to scrub, take a soft brush and start scrubbing the shoes in a circular motion. The brush should be able to reach any nooks and crannies where dirt may be stuck. As you scrub, the detergent mixture will help to break down and lift away staining and particles. For that purpose, you can use an old toothbrush.

Wash Wrestling Shoes

Step 6: Rinse the shoes

When you feel that your shoes are clean enough, it’s time to rinse them off. Take the shoes out of the water and place them in a new bucket with cold water.  Place them under a faucet or showerhead and allow the flow of clean water to rinse them until all the soap or detergent is removed.

Wash Wrestling Shoes

Step 7: Dry the shoes

After the shoes have been rinsed, you should dry them thoroughly before storing them. Ensure that your shoes won’t mildew or mould and that they’re comfortable the next time you put them on.

Dry the shoes in a location with good air circulation, such as outside or near an open window. Place your shoes in the sun to help speed up the drying process. You should also stuff like a towel or newspaper to help absorb the moisture.

Wash Wrestling Shoes

Now you have all the information you need to clean your wrestling shoes properly. Let’s move on to tips to help you prevent and maintain your wrestling shoes.

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5 Must-Try  Tips for Keeping Your Wrestling Shoes Sparkling Clean

Keeping your wrestling shoes in pristine condition is crucial for any serious wrestler. Whether you are just getting started or are already a seasoned pro, the tips outlined in this post will help you keep your shoes clean, fresh and ready to take on the most formidable opponents.

Clean Your Shoes After Each Use

After each wrestling session, you should take the time to clean your shoes thoroughly. Use a soft-bristled brush, warm water, and mild soap to scrub away any dirt or grime gently. Be careful not to scrub too hard or use harsh chemicals, which can damage your shoes. Cleaning your shoes regularly helps to prevent smells.

Allow Your Shoes to Dry Completely

Once you’ve cleaned your shoes, ensure they’re completely dry before storing them. Any moisture left in your shoes can cause the material to break down or create an environment for bacteria and mould to grow.

To dry them, place them in a well-ventilated area out of direct sunlight to air dry. Avoid using heat sources such as a hairdryer, as the heat causes the glue to melt.

Store Your Shoes Properly

You’re not using your wrestling shoes; it’s vital to store them properly. Avoid leaving them in damp or humid areas, as this can cause them to mould or mildew. Instead, store them in a dry and cool place, such as a closet or under your bed. Keep your shoes in their original box or a shoe bag to help keep them clean.

Don’t Wear Your Shoes Outside of Wrestling

Wrestling shoes are designed specifically for wrestling and are unsuitable for outdoor wear. Wearing them outside will cause the material to deteriorate quickly and can also introduce dirt and other contaminants that are difficult to clean. Make sure to bring a separate pair of shoes for warm-ups and light exercises before your wrestling spell.

Use a Shoe Deodorizer to Maintain Freshness

To keep your wrestling shoes smelling fresh, it’s a good idea to use a shoe deodoriser. This will help neutralise any odours that may have developed despite your best efforts. There are many different types of shoe deodorisers available, so choose one that suits your needs.

Moving forward, you might be curious about why we should clean and protect our wrestling shoes in the first instance. Let’s dig deep into it.

The Nitty-Gritty: Why Do You Need to Wash Your Wrestling Shoes?

When it comes to tending to your wrestling shoes, the details matter. Regular cleaning and proper care of your shoes are necessary for several reasons.

To Fight Off Bacteria and Germs

Wrestling shoes are to wrestlers what swords are to warriors. But, unlike swords, shoes need washing after every use. With every bout you wrestle, your shoes are exposed to sweat, dirt, and unknown germs from the mat.

Not washing your shoes invites harmful fungi and bacteria that can cause skin infections, fungus, and athlete’s foot. Don’t endanger yourself, fellow wrestlers, or your loved ones. Wash your shoes after practice, and save yourself the hassle of medical bills and discomfort.

To Avoid Bad Odour

The strong and unpleasant odour is something that wrestlers, coaches, and referees have all encountered. When sweat seeps into shoes and stays there, it emits unpleasant odours.  Cleaning the inside and outside of your shoes regularly prevents you from such embarrassment.

To Protect Your Investment

You love wrestling, and you take your appliance seriously. Why wouldn’t you want to keep your wrestling shoes in tip-top condition? Every use will not only keep them looking fresh but also improve their longevity. Dirt builds up on the sole and can rub the shoe fabric together, causing damage.

Washing your shoes is a direct investment in your gear’s durability, which translates to saving money. After all, you don’t want to shell out bucks on new shoes every other month, do you?

To Boost Your Performance

The right wrestling shoes can give you an edge over the competition. Accrued moisture and dirt in the soles can add weight, hampering speed and agility on the mat. It causes extra friction with the mat, disrupting balance and motion.

Keep your moves sharp by washing your shoes, soles, and shoelaces to maintain their lightness, grip, and performance.

To Keep Your Mind at Ease

As a wrestler, you’re always pushing your limits, going beyond your boundaries, and outsmarting your opponent. Due to the physical and mental pressure of wrestling, it’s essential to keep your belongings clean and organised. That can be a great way to relax, channel your energy, and focus on the task at hand.

These are some of the top reasons why you should take care of your wrestling shoes. With proper maintenance, your wrestling shoes will be your trusty sidekicks on the wrestling mat for years to come.

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Frequently Asked Questions

Can I put wrestling shoes in the washing machine?

Yes, you can put wrestling shoes in the washing machine. However, it is important to follow the manufacturer’s instructions and not overload the machine. You should also use a gentle cycle and cold water. Additionally, you may want to put the shoes in a mesh bag before washing them.

How do you clean smelly wrestling shoes?

Cleaning smelly wrestling shoes is easy. Start by spraying them with a product like Nature’s Miracle or vinegar. Then, wash on a gentle cycle with your usual laundry detergent and allow the air to dry. Do not heat dry, as this can damage the material.
To eliminate odours, sprinkle baking soda into the shoes and let them sit for a few hours before washing. Finally, use a toothbrush to scrub away any scuffs or dirt from the outside of the shoes.

How do you shrink wrestling shoes?

Shrinking wrestling shoes is easy and can be done with a bit of water and a blow dryer. Start by spraying the area of the shoe that needs to be shrunk with water, then use the blow dryer to heat it up until it shrinks to the desired size. Make sure not to overheat the shoes, as it could damage them.


Caring for your wrestling shoes is crucial if you want them to last long and give you an edge in the ring. Don’t let stinky, mouldy or damaged shoes derail your wrestling journey. Just remember these key takeaways: always check the manufacturer’s instructions, use a gentle or mild detergent, and air dry your shoes. 

Keep in mind that your wrestling shoes represent more than just gadgets. They symbolise your spirit, passion, and dedication for the sport. So why not give them the attention they deserve? It’s like caring for a prized possession – with a little love and attention. Take care of your shoes, and visit for more information.. 

So go forth, wrestler, and conquer the mat with your sparkling clean kicks. Happy wrestling.

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